Join Us! Get a total body workout using your own body weight and dumbbells in a friendly, small group
setting. Class is a great way to start your Saturday morning. All fitness levels welcome. During warm weather, we meet outside. Email or text me for the latest update.
Class format varies weekly using circuits, intervals and/or partner work all designed to give you a full workout with a mix of strength and cardio. Class includes core work and stretching. All fitness levels welcome.
No class Saturday, March 4th.
OUTDOOR SEASON (MAY - OCTOBER)
Saturday 9:00 - 10:00 Outside
INDOOR SEASON (NOVEMBER - MAY)
Saturday 9:00 - 10:00 Park Ridge Community Church .
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