I teach and train individuals and small groups privately. If you are interested in private or small group aquatics training, go to the contact page and send me a message.
5 Reasons to Exercise in the Pool
#1 Improvement in Balance
Water provides a safe medium for trying new balance exercises. Increasing balance through aquatic exercises is empowering #2 Decrease Pain Pain
is an issue that many people deal with on a daily basis. Buoyancy,
hydrostatic pressure and temperature all contribute to the decrease in
#3 Increased Range of Motion Water allows resisted, yet
supported, movement in all planes and in all directions.
#4 Muscular Strength & Endurance Water exercise safely targets power and strength
through the multi-directional resistance encountered with all submerged
#5 Improves Blood Circulation Immersion
in water improves circulation. This improves blood flow back to the
heart, decreases swelling, increases cardiac output, and causes the
heart rate to drop.