Success Fitness Chicago L.L.C.

Stay Healthy - Stay Fit - Stay Active - Have Fun


Success Fitness Chicago

 

Whether you want to lose weight, increase strength or improve your balance, I can work with you to help you feel energized, empowered and healthy.


It can be hard to find time to be fit, especially if you don't enjoy exercise, so I offer flexible options for individual training and also the camaraderie of small group exercise with friends.


Individual training includes fitness assessments and customized exercise programming.  I am experienced with both land and aquatic personal training.


Boot Camp is a supportive, challenging and fun weekly group exercise.  Currently, I am offering indoor Boot Camp at the Park Ridge Community Church. Starting in June, we will move outside.


Healthy Aging - I am a trainer and fitness instructor at a large retirement community and at a local hospital wellness center.  I specialized in aquatics and personal training for older adults. 



Carol Longman

A.C.E. Certified Personal Trainer
A.E.A. Certified Aquatics Instructor
Arthritis Foundation Certified Instructor
Silver Sneakers Certified Instructor
Barre Above Certified Instructor

 “The lesson is that to have a healthy brain when you’re 70, you need to eat right and exercise when you’re 50,” said study leader Elizabeth Selvin, PhD, MPH, an associate professor of epidemiology at the Johns Hopkins Bloomberg School of Public Health.