Whether you want to lose weight, increase strength or improve your balance, I can work with you to help you feel energized, empowered and healthy.
It can be hard to find time to be fit, especially if you don't enjoy exercise, so I offer flexible options for individual training and also the camaraderie of small group exercise with friends.
Individual training includes fitness assessments and customized exercise programming with an emphasis on private, tailor made exercise. I am experienced with both land and aquatic personal training.
Boot Camp and Small Group Classes offer supportive, challenging and fun weekly group exercise. A new Pelvicore small group class is forming for 2015!
Healthy Aging - I am a trainer and fitness instructor at a large retirement community. I offer specialized personal training for older adults privately as well. Individuals age 65 and better may arrange for private, in home fitness assessments and training sessions.
Carol Longman A.C.E. Certified Personal Trainer A.E.A. Certified Instructor Arthritis Foundation Certified Instructor Pelvicore Trained Instructor
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Make 2015 the year you achieve your fitness goals.