Personal attention to your health & fitness goals.
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Invest in yourself. Whether you want to lose weight, increase strength or build cardiovascular endurance, I can help you reach your fitness goals. I'm a mom and understand how hard it can be to find time to be fit so whether you prefer private one-on-one training or small group exercise with friends, I can work with your schedule to help you feel energized, empowered and healthy.
Individual training includes fitness assessments and customized exercise programming with an emphasis on private, tailor made exercise.
Boot camp and small group classes offer supportive, challenging and fun weekly group exercise.
I am also a fitness instructor for seniors and have Arthritis Foundatiion certification. Individuals age 65+ may arrange for private, in home, training sessions.
Carol Longman, A.C.E. Certified Personal Trainer
Gather a group of friends for boot camp or enjoy a complimentary initial session.