Whether you want to lose weight, get strong or improve your balance, I can work with you to help you feel energized, empowered and healthy.
It can be hard to find time to be fit, especially if you don't enjoy exercise, so I offer flexible options for individual training and also the camaraderie of small group exercise with friends.
Individual training includes fitness assessments and customized exercise programming. I am experienced with both land and aquatic personal training.
Small Group Training is a supportive, challenging and fun weekly group exercise. Currently, in the winter, I offer a Saturday class at the Park Ridge Community Church. Starting in June, we will move outside and mid-week small groups are forming.
Healthy Aging - I am a trainer and fitness instructor at a large retirement community and at a local hospital wellness center. I specialized in aquatics and personal training for older adults.
A.C.E. Certified Personal Trainer A.E.A. Certified Aquatics Instructor Arthritis Foundation Certified Instructor Silver Sneakers Certified Instructor Barre Above Certified Instructor
“The lesson is that to have a healthy brain
when you’re 70, you need to eat right and exercise when you’re 50,” said study
leader Elizabeth Selvin, PhD, MPH, an associate professor of epidemiology at
the Johns Hopkins Bloomberg School of Public Health.