Success Fitness Chicago L.L.C.

Stay Healthy - Stay Fit - Stay Active - Have Fun


Success Fitness Chicago

 

Whether you want to lose weight, increase strength or improve your balance, I can work with you to help you feel energized, empowered and healthy.


It can be hard to find time to be fit, especially if you don't enjoy exercise, so I offer flexible options for individual training and also the camaraderie of small group exercise with friends.


Individual training includes fitness assessments and customized exercise programming.  I am experienced with both land and aquatic personal training.


Boot Camp and Small Group Classes offer supportive, challenging and fun weekly group exercise.  Currently, I am offering Indoor Winter Boot Camp and a women's Pelvic, Core & Strength class.


Healthy Aging - I am a trainer and fitness instructor at a large retirement community and at a local hospital wellness center.  I specialized in personal training for older adults. 



Carol Longman
A.C.E. Certified Personal Trainer
A.E.A. Certified Instructor
Arthritis Foundation Certified Instructor
Pelvicore  Trained Instructor


 “The lesson is that to have a healthy brain when you’re 70, you need to eat right and exercise when you’re 50,” said study leader Elizabeth Selvin, PhD, MPH, an associate professor of epidemiology at the Johns Hopkins Bloomberg School of Public Health.
Spring Boot Camp

Get fit & have fun in a non-intimidating boot campNo matter your age or ability, you are welcome!

Park Ridge Community Church

Great Hall Boot Camp


M
arch 14th - April 11th

Saturdays 9:00 AM